Dealing With Grief

microphone on the stage and auditorium

Accepting the loss of a loved is something that many people have refused to accept. You can even become mad or kill yourself because of this experience if you cannot control it. The sorrow and fear of losing someone is always a bad experience as it can make someone to lose direction and destroy his future. But this is always not the solution as there is always a second chance in life. Another thing is that  there are other people who still depend on you and you need to be there for them. So let see some of the ways in which when can deal with the loss of a loved one.

You can deal with grief by writing a grief journal. Grief journal are always working because one has the chance of expressing their feelings and emotions about the loss. It can help you in dealing with the grief easily as you can freely express your reflections and relieve all the caused the painful emotions and thoughts. This is necessary as it will help you in coping with the loss of a loved one and moving on with your life. This has happened in real life like the great song writer Ami Shroyer who was involved in huge writing of journal to deal with the loss of his son Mike. This clearly worked for him has he was able to move on with his life and helps other to move on too. You may also watch and gather more ideas at https://www.youtube.com/watch?v=9UqWXw8WmSo.

Another way of dealing with grief is by reading books and articles about grieving.  This is important as it will help you understand that what you are going through is something normal.  You will get a guideline in dealing with grief. In addition, you will be able to get some encouraging storied dealing with grieving process.

Spiritual retreat is another way. Spiritual retreat will help you in recovering from grief. You find that the environment around church is calm, pure and full of prayers.  As a result you will be able to calm your mind down. With this you will also be able to move away from the grieving environment and think about your future for a moment.   Like when ami shroyer singer lost his son mike, he started teaching people on the wholeness journey where he taught them to abandon their old way of life and begin making some positive changes in the way they were living. Apart from that he told them life it is not just about caring for then physical needs but in the fullness of body, soul and spirit in where the truth of life lies.

Lastly, you can also go on vacation. This is going to help you in changing the grieving environment.  There are also variety of beautiful things that put a smile on your face. Read about the results of overmedication here.

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